When educating your children about food hygiene, begin with the fundamentals and discuss germs and bacteria. Explain how rapidly germs may move from the hands to the food to the mouth and nose. Here are some food hygiene practises you should instil in your kid.
Always wash hands thoroughly with soap and water prior to touching or handling food.
Rinse and massage the soap for a minimum of two minutes.
Always wash hands before and after eating, particularly after using the restroom or playing outdoors.
Clean hands completely so that no soap residue remains.
Vegetables, raw meat, and poultry may have germs prior to cooking, therefore it is important to wash your hands regularly while assisting in the kitchen.
Always wipe your hands and mouth with a clean towel.
Teach your children to replace the lids on food containers whenever they remove anything from the refrigerator.
Instruct your children to never put their hands in their mouths, bite their fingernails, or wipe their cheeks or eyes with unclean hands.
BODY HYGIENE FOR KIDS
Body care is one of the most essential components of personal hygiene. Body hygiene entails keeping all parts of the body clean in order to remain healthy and attractive. Skin, hair, and foot care are essential components of good personal hygiene. Here are some strategies to educate your children how to keep their bodies clean.
Teach them how to clean the various body parts, including the hands, armpits, legs, feet, groyne, joints, back, navel, elbows, and knees. Demonstrate how to accomplish it, then let them to practise it.
Ensure that they bathe with soap and pat dry their bodies after washing.
Ensure they clean their ears and neck, which they may neglect, while instructing them on how to clean their face.
Ensure that children take an adequate amount of time in the bath, since they tend to finish fast. In addition, praise them whenever they bathe correctly.
oral hygiene is as essential as hand hygiene or skin hygiene in children. A dirty mouth may emit a foul odour and create cavities, all of which can be prevented if youngsters practise basic dental hygiene. These suggestions will help them to maintain a clean mouth and teeth:
Ensure that your youngster brushes twice a day and properly cleans the mouth’s corners.
Teach children how to floss and remind them every time they brush to do so.
Request that they rinse their mouths with water after eating or after consuming sugary or sweet meals.
Schedule visits to the dentist every six months.
HYGIENE AT HOME
In addition to personal hygiene, children should be taught how to maintain cleanliness at home. Here are few skills you may teach them.
Tell them to keep their room tidy and in its proper position.
Teach them at the earliest age possible to place their bowl or plate in the sink and to wash their hands after meals.
Teach children to clean up any messes they make on the floor or other surfaces. If your kid is too little to clean it alone, assist them.
They must flush the toilet after using it, utilise the bathroom supplies, dispose of used tissues and other trash in the trash can, etc.
You cannot teach your children these fundamental hygienic practises overnight. Developing healthy habits is a lengthy process that requires a great deal of patience.