Toddler-Friendly Healthy Diwali Delights
- by WONDERMOM
- Nov. 7, 2023
Diwali, the festival of lights, is synonymous with joy, family gatherings, and, of course, an array of delectable sweets and treats. However, when it comes to toddlers, the usual sugary delights might not be the best option. Fret not, for we’ve curated a list of healthy Diwali sweets and treats for toddlers, ensuring a guilt-free celebration for the little ones!
Fruit & Nut Ladoos: A Wholesome Treat
Starting our list with a twist on the traditional ladoo, we bring you Fruit & Nut Ladoos, one of the healthy Diwali sweets and treats for toddlers. These ladoos are a powerhouse of nutrition, made from dried fruits like dates, figs, and raisins, along with a variety of nuts. They’re naturally sweetened, eliminating the need for sugar, and provide a good dose of vitamins, minerals, and healthy fats. These ladoos are soft and easy for tiny hands to hold, making them a perfect Diwali treat for your toddler.
Oats and Carrot Kheer: A Spoonful of Goodness
Kheer is a classic Indian dessert, and this Oats and Carrot Kheer version is one of the healthy Diwali sweets and treats for toddlers. Oats are a great source of fibre and are known for their health benefits, while carrots add natural sweetness and a boost of beta-carotene. Cooked in milk and flavoured with a hint of cardamom, this kheer is creamy, delicious, and packed with nutrients. It’s a comforting dessert that your toddler is sure to enjoy.
Baked Shakarpara: A Crunchy Delight
Shakarpara, a traditional Indian snack, usually involves deep-frying and a heavy dose of sugar. Our baked version, however, makes for healthy Diwali sweets and treats for toddlers. Made with whole wheat flour, ghee, and jaggery, these little diamonds are baked to perfection. They offer a delightful crunch without the unnecessary oil and refined sugar, making them a healthy and delicious snack for your toddler.
Ragi and Coconut Ladoos: Nutrient-Dense Bites
Ragi, or finger millet, is an excellent source of calcium and iron, making Ragi and Coconut Ladoos a star among healthy Diwali sweets and treats for toddlers. Combined with the natural sweetness and texture of coconut, these ladoos are not only nutritious but also incredibly tasty. The addition of ghee ensures your toddler gets healthy fats essential for growth. These ladoos are easy to make and just as easy for your little one to enjoy.
Mango Sandesh: A Fruity Fusion
Ending our list with a Bengali classic with a twist, Mango Sandesh is a delightful option among healthy Diwali sweets and treats for toddlers. Made with paneer (cottage cheese) and pureed mango, this sweet is rich in protein and free from added sugar. The natural sweetness of mango makes this Sandesh a fresh and fruity treat, perfect for your toddler’s palate.
As you prepare for the festivities, remember that healthy Diwali sweets and treats for toddlers don’t have to be bland or boring. With a little creativity and a focus on natural ingredients, you can ensure that your toddler enjoys the festival as much as the adults, with treats that are as nutritious as they are delicious.