Tasty Emirati Recipes for Diabetic Toddlers
- by WONDERMOM
- Nov. 20, 2023
Introducing traditional Emirati cuisine to toddlers, especially those with diabetes, can be a wonderful way to connect them with their heritage while ensuring they enjoy a healthy diet. Traditional food, known for its rich flavors and aromatic spices, can be adapted to be diabetes-friendly without losing its essence. Here’s how you can whip up some delightful Emirati dishes that are perfect for little ones managing diabetes.
1. Harees - A Wholesome Start
Harees is a classic Emirati dish, typically made with wheat and meat. For a toddler-friendly, diabetes-conscious version, use whole grain wheat or barley, which are high in fiber and have a lower glycaemic index. Cook it with chicken instead of lamb for a leaner protein option. This dish is not only nutritious but also has a soft, porridge-like consistency that’s perfect for toddlers.
2. Balaleet – A Sweet and Savoury Treat
Balaleet is an Emirati breakfast dish that combines sweet and savory flavors. To make it suitable for diabetic toddlers, cut down on the sugar or use a natural sweetener like stevia. Use whole wheat vermicelli and add a generous amount of scrambled eggs for protein. The colorful presentation of Balaleet is sure to capture your toddler’s interest.
3. Luqaimat – Modified for Little Ones
Luqaimat, sweet dumplings that are a staple in Emirati cuisine, can be modified for a diabetes-friendly diet. Prepare the batter using whole grain flour and a touch of natural sweetener. Instead of deep-frying, try baking them until they're golden brown. Serve them with a small amount of date syrup, which is a healthier alternative to sugar-based syrups.
4. Vegetable and Meat Stews
Emirati cuisine features a variety of stews that can be easily adapted for toddlers. Use lean cuts of meat and plenty of vegetables like carrots, zucchini, and tomatoes. Cook these in a tomato-based sauce with traditional spices for a flavourful yet healthy meal. Serve these stews with a side of brown rice or whole wheat bread.
5. Fruit-Based Desserts
Emirati cuisine includes a range of fruit-based desserts that are naturally sweet and don’t require added sugar. A simple fruit salad with a sprinkle of cinnamon or a date and nut mix can be a delicious and healthy end to your toddler’s meal.
6. Healthy Snack Options
For snacks, offer your toddler pieces of cucumber, carrots, or whole grain crackers with hummus. These are not only nutritious but also help maintain steady blood sugar levels.
Incorporating these diabetes-friendly adaptations into traditional Emirati recipes allows toddlers to enjoy the rich and diverse flavors of their culture’s cuisine while managing their dietary needs. It’s about making small changes without compromising on taste and nutrition.