Soup-er Healthy Delights for UAE Kids!
- by WONDERMOM
- Sept. 22, 2023
Whether it’s the balmy summer or the cooler winter months in the UAE, there’s always room for a delicious, warm bowl of soup. Especially for our little ones, a nutritious soup can be both a delight for the taste buds and a booster for their health. But hey, how do we make these liquid wonders appealing for our UAE kids?
UAE Kids and Their Soup Adventure
Kids, by nature, are curious explorers. With the right introduction, even a simple soup can turn into an exciting culinary expedition. Remember, for UAE kids, it’s not just about the taste. It’s the color, texture, and fun that comes with it!
Veggie Blast Soup
Start with a simple base of tomatoes and onions. As it simmers, introduce the UAE kids to a medley of veggies – carrots, bell peppers, and even some sweet corn. Make it a game. Let them guess the vegetable by its color or shape. “Hey, isn’t that carrot swimming like a little fish?”
Chicken and Noodle Fun
Which UAE kid can resist the temptation of slurpy noodles? Cook them in a chicken broth, add some bite-sized chicken pieces, a dash of oregano, and voilà! A soup that promises fun with every spoon.
Lentil Love
Lentils are packed with protein and are a staple in many Emirati dishes. To make it UAE kids-friendly, blend cooked lentils to a smooth texture, add a pinch of cumin, some chopped tomatoes, and a squeeze of lemon. Serve with a smile and watch your child slurp it up with glee.
Creamy Pumpkin Delight
Pumpkins are nature’s sweet treat. Their bright orange color can brighten any child’s day. Cook and blend them into a creamy consistency. Add some coconut milk for that extra richness. A hint of nutmeg or cinnamon can introduce UAE kids to new flavors in a familiar setting.
Tips to Enhance the Soup Experience for UAE Kids:
1. Dip in Delight: Serve soup with some whole wheat breadsticks or crackers. Let them have the fun of dipping and munching.
2. Garnish Game: Allow the UAE kids to garnish their soup. Some cheese, fresh herbs, or even crunchy croutons. It’s all about making them a part of the process.
3. Story Soup: Every soup has a tale. The vegetables came from a farm, the chicken might have been on a fun adventure. Weave a story as they enjoy their bowl.
4. Soup Dates: Make it a family ritual. Maybe every Saturday is ‘Soup Day’. The anticipation and the bonding over a shared meal will make it special for UAE kids.
Soups are an easy way to ensure our UAE kids get the nutrition they need in a bowl of deliciousness. It’s like a warm hug from the inside, comforting and energizing.
So next time you’re in the kitchen, whisking up a soupy storm, invite your little ones. Let them peek, stir, and taste.