Self-Care for Dads: Because You Deserve It!
- by WONDERMOM
- Nov. 14, 2023
In the hustle and bustle of fatherhood, amidst the cacophony of children's laughter, tantrums, and never-ending list of chores, taking a moment for oneself often takes a backseat. However, "self care is necessary," not just a catchphrase for spa weekends or fancy holidays. It's a mantra that busy dads need to chant more often. Why? Because dads, like everyone else, deserve to recharge, rejuvenate, and most importantly, feel their best.
Now, we often hear about how mums need their downtime - and oh boy, do they ever! - but the narrative around dads needing the same is sometimes muffled. Fatherhood, especially in its early stages, can feel like you've been thrown into a tornado of nappies, sleepless nights, and attempting to assemble toys with confusing instructions. But here's a reminder: "self care is necessary" for you too, dads.
How does one incorporate self-care into their day, especially with a tight schedule?
The answer lies in weaving small moments of joy and relaxation into daily routines.
1. Morning Meditations: Starting the day with just five minutes of meditation can set a positive tone. Use this time to breathe deeply and focus on the day ahead. And if a little one decides to join in, make it a fun duo-activity!
2. Fitness Fun: Physical activity isn’t just about getting that dad bod in shape. It’s about releasing those feel-good hormones. A quick 10-minute workout, a walk in the park with the pram, or even a dance-off with the kiddos can do wonders.
3. Dad’s Special Corner: Create a small nook in your home that's just for you. It doesn't have to be grand – even a cozy corner with a comfortable chair, a bookshelf, and your favourite mug can be your sanctuary. Remember, "self care is necessary," and a personal space exemplifies that.
4. Hobby Time: Did you once love playing the guitar, painting, or perhaps, brewing the perfect cuppa? It’s time to reignite that passion! Dedicating even half an hour a week to something you love can make a huge difference to your well-being.
5. Tech-Free Time: This might sound counterintuitive in our digital age, but occasionally unplugging and enjoying the world sans screens can be quite liberating. Use this time to truly engage with your little ones, or perhaps, simply enjoy the sounds of nature.
6. Communicate: Sharing your feelings isn’t a sign of weakness; it's a step towards understanding oneself better. Whether it's with your partner, a friend, or a support group for dads, speak up. When we share, we often realize we aren't alone in our feelings or experiences.
Now, dear dads, while these suggestions sound fab, we know real life can sometimes throw a spanner in the works. But here's the crux: always remember that "self care is necessary." It’s not about grand gestures but rather the small moments you carve out for yourself. Every minute you dedicate to your well-being is a minute invested in being the best version of yourself - for you and your family.