Salty Secrets: Navigating Salt Retention in Pregnancy
- by WONDERMOM
- Nov. 15, 2023
Oh, the joys of pregnancy! From the very first flutter in your tummy to those adorable baby kicks, it's a journey of a lifetime. But, hang on a sec, amongst all these heartwarming experiences, have you also felt, erm, a bit... swollen? If you've been experiencing swollen ankles or feeling a tad puffier than usual, it might be because of a phenomenon known as "salt retention in pregnancy". Now, before you drop that saltshaker in horror, let’s dive deep into this salty affair!
So, what’s the deal with salt retention in pregnancy? Simply put, during pregnancy, your body can sometimes hold onto more salt than it usually would. This salt attracts water, causing your body to retain more fluids. The result? Those puffy feet that make it oh-so-funny (and sometimes challenging) to slip into your favorite shoes! While it's a common part of the pregnancy package, understanding salt retention can make the journey a bit smoother.
Now, if you’re thinking of banishing salt from your kitchen altogether, hold on to your horses! Salt is essential for our body. It plays a crucial role in nerve functions and muscle contractions. Plus, those delightful pregnancy cravings? They might just have you hankering for a pack of crisps or two. And that's okay! Moderation is key. Instead of bidding adieu to salt completely, it's all about striking a balance. Make sure to keep an eye on hidden salts in processed foods and opt for home-cooked meals when you can. This not only helps in managing salt retention in pregnancy but also ensures that you're munching on healthier options.
Let's spill the beans on another fact. Salt retention in pregnancy is also closely tied to your kidneys working overtime. Yep, those unsung heroes are processing almost 50% more blood than usual, filtering out waste and extra fluids. This sometimes leads to more fluid retention, with salt being a key player in the process. So, while it's not just about salt, understanding its role can certainly help.
It's always a good shout to have a chinwag with your midwife or GP about any concerns. They can provide guidance tailored to you and might even share some delightful stories about salt retention in pregnancy from other mums-to-be. Trust us; you're not alone in this!
Now, here's a fun activity for all you lovely mums! The next time you're feeling a bit swollen, why not make a game out of it with your older kids? Let them measure your feet or fingers every evening and maintain a fun "Mum's Swell Chart". It’s a cheeky way to involve them in the pregnancy journey and teach them (and remind yourself) that every change in your body is a step closer to welcoming a new member to the family.