Middle Eastern Cuisine: Boosting Lactation Naturally!
- by WONDERMOM
- Oct. 20, 2023
Mums, if you’ve ever indulged in a Middle Eastern feast, you know the burst of flavours it offers, right from the creamy hummus to the spicy kebabs. But did you know about the influence of Middle Eastern cuisine on lactation? Yes, it’s true! This rich culinary tradition, besides being delicious, holds secrets beneficial for breastfeeding mothers. Let’s dive deep into this delightful influence.
Unraveling the Influence of Middle Eastern Cuisine on Lactation
Middle Eastern cuisine isn’t just about tantalizing the taste buds. For centuries, the mothers of this region have passed down recipes, not just to preserve culture, but also to assist new mums. Many ingredients used in this cuisine have properties known to aid in milk production and overall health during the postpartum period.
The Star Ingredients and Dishes
1. Fenugreek (Hulba): A familiar name for many, fenugreek finds its place in many Middle Eastern dishes. The influence of Middle Eastern cuisine on lactation is prominently marked by this spice, which is believed to boost milk production.
2. Dates: The sweetness of Middle Eastern desserts often comes from dates. They’re not only energy boosters but are also known to help in increasing breast milk supply.
3. Barley Soup: This hearty, nourishing soup is a Middle Eastern staple and is often recommended to nursing mums. Barley is believed to promote milk production and keep the mum hydrated.
4. Cumin and Caraway: These spices, often found dancing in Middle Eastern dishes, are said to aid digestion and support lactation. A sprinkle of these, and you’re ingesting the benefits of the influence of Middle Eastern cuisine on lactation.
5. Sesame Seeds: Commonly used in Middle Eastern treats like tahini and halva, sesame seeds are rich in calcium and are believed to increase milk supply.
Incorporating Middle Eastern Delights
You don’t have to be a gourmet chef to imbibe the influence of Middle Eastern cuisine on lactation. Here are some simple ways to include these ingredients:
1. Date Smoothies: Blend dates with your choice of milk, a pinch of ground fenugreek, and a splash of vanilla. Voila, a lactation-boosting drink!
2. Tahini Spread: Replace your usual toast spread with tahini. It’s a delicious and healthier alternative, giving you a dose of sesame goodness.
3. Herbed Barley Salad: Cook barley and toss it with fresh herbs, cucumbers, tomatoes, and a dressing of olive oil, lemon, and cumin. It’s refreshing and beneficial!
Middle Eastern cuisine is a treasure trove of flavours and health benefits, especially for new mothers. The influence of Middle Eastern cuisine on lactation is a testament to the age-old wisdom of this region, combining culinary delight with maternal care.
So, mums, the next time you’re enjoying that plate of falafel or digging into a bowl of hummus, remember you’re also embracing the rich influence of Middle Eastern cuisine on lactation. And hey, it’s a perfect excuse to indulge a little more!