Kids’ Breakfast Bliss: UAE’s Nutritious Morning Treats
- by WONDERMOM
- Sept. 14, 2023
Good morning, fabulous UAE mamas! Ever found yourself stuck in the morning routine rut, repeatedly serving up the same old cereal? We’ve all been there. To add a little zing to your mornings, we’re here with some delightful, nutritious breakfast ideas inspired by the rich flavors of our beloved UAE.
1. Chebab Pancakes with Date Syrup
Chebab, the Emirati pancakes, are slightly fermented, giving them a unique tangy taste. Once you’ve got your stack ready, drizzle with date syrup or honey and a dollop of cream or yogurt. Rich in carbs and protein, this is the perfect breakfast to fuel your kiddo’s action-packed day!
2. Mini Falafel Wraps
Who says falafels are only for lunch? Shrink them down to a kid-friendly size, wrap them in a whole-grain tortilla with some fresh veggies, a drizzle of tahini, and voilà! You’ve just taken traditional breakfast ideas and gave them a fun, nutritious twist. Plus, chickpeas in falafels are packed with proteins and fibers to keep those tiny tummies full till snack time.
3. Date and Nut Butter Toast
We know dates are a beloved fruit in the Middle East, and for a good reason! They’re natural sweeteners, filled with nutrients. Spread some almond or peanut butter on whole grain toast, sprinkle chopped dates on top, and you’ve got a sticky, sweet, and satisfying breakfast. It’s like a morning energy bar, but tastier!
4. Mango Lassi Smoothie Bowls
While Mango Lassi has its origins in the Indian subcontinent, it’s loved across the UAE too. Here’s a twist: blend ripe mangoes with yogurt, a touch of honey, and a sprinkle of cardamom to make a smoothie. Pour it into a bowl and let your kids have fun adding toppings. Think granola, nuts, seeds, and some more chopped fruits. Interactive breakfast ideas like this one not only nourishes but also lets those little creative minds play with their food. In a good way, of course!
5. Za’atar Avocado Toast
The creamy texture of avocados combined with the zesty kick of za’atar? Yes, please! Mash some ripe avocado, spread it generously on whole grain toast, sprinkle za’atar, and maybe a dash of olive oil. This dish is a heart-healthy, nutrient-dense powerhouse that will have your kids licking their fingers and asking for more.
Now, we bet you’re as excited about these breakfast ideas as we are! There’s nothing quite like the smile on your child’s face when they discover a new favorite dish, especially one that’s inspired by the vibrant, diverse flavors of the UAE.
And hey, while these are tailored for the kiddos, there’s nothing stopping you from enjoying these breakfast delights too. After all, mom deserves a delicious start to her day as well!
No goodbye notes here, just a suggestion: tomorrow morning, let your kitchen be filled with the aroma of a new recipe. Let your kids guess what’s cooking. Here’s to happy breakfast surprises!