Hydration and Breastfeeding: A Perfect Match

Hydration and Breastfeeding: A Perfect Match

Hello, beautiful mums!

Breastfeeding is a remarkable journey that comes with its set of joys and challenges. It’s a special bond you share with your little one and also an opportunity to provide them with the best nutrition possible. But did you know that staying hydrated during breastfeeding is as crucial as those midnight lullabies? Let’s dive into the ocean of hydration and understand its importance when you’re breastfeeding.

Why is Hydration Essential during Breastfeeding?

When you’re breastfeeding, your body’s working overtime. Producing that liquid gold (yes, we’re talking about breastmilk!) requires extra fluids. In fact, a significant portion of breastmilk, about 88%, is water. So, every time your baby has a feed, you’re giving away a good amount of your body’s hydration.

Now, you might think, I drink my usual 8 glasses of water a day. But here’s the fun fact: when breastfeeding, your hydration needs go up! You might find yourself feeling thirstier, especially right after a feeding session. It’s Mother Nature’s gentle nudge to remind you to replenish.

The Perks of Staying Hydrated

1. Boosts Milk Production: Staying hydrated can potentially aid in maintaining a good milk supply. Think of water as the fuel that keeps the breast milk factory running smoothly.

2. Keeps You Energized: Hydration plays a role in keeping your energy levels up. And we all know, with a tiny tot around, every bit of energy counts!

3. Aids Recovery: Water helps in flushing out toxins and aids in postpartum recovery. It’s like your body’s natural detox agent.

4. Glowing Skin: While your newborn is getting all the compliments, a hydrated mum can boast of radiant skin. After all, who doesn’t like a little glow?

Making Hydration Fun!

We get it; sometimes, plain water can be, well… plain. Why not jazz it up? Try adding slices of cucumber, lemon, or even a sprig of mint. You could also indulge in herbal teas (do check they’re breastfeeding-friendly). Get yourself a fun water bottle, perhaps one with measurements to track your intake. Challenge yourself and make it a game – every time a baby feeds, you take a sip!

So, the next time you’re cuddling up with your baby for a feeding session, remember to have that glass of water, herbal tea, or fancy infused drink by your side. Your body will thank you, and so will your baby.