Emirati Spices: A Lactating Mum’s Secret Ingredient
- by WONDERMOM
- Oct. 21, 2023
The vibrant UAE culture is known for its rich history, architectural marvels, and of course, its sumptuous cuisine. At the heart of this cuisine lie the tantalizing Emirati spices, which not only elevate dishes but are also, interestingly, beneficial for lactating mums. Yes, you read that right! If you’re on the journey of motherhood, these Emirati spices might just be your new best friends.
Why Emirati Spices?
Apart from adding a burst of flavour to dishes, certain Emirati spices have properties that can help boost milk production, known as galactagogues. These spices have been used traditionally by Emirati women, and their wisdom has been passed down through generations.
The Best of the Bunch
1. Fenugreek (Hulba): A star among Emirati spices, fenugreek has a maple-like taste. Its seeds are packed with goodness and have been lauded for promoting milk flow. You can brew them as a tea or sprinkle them on your dishes. Remember, fenugreek is potent, so you only need a pinch!
2. Fennel (Shamar): This sweet, licorice-flavoured spice is not just fantastic in a pilaf but is also believed to help lactating mums. Emiratis love using both the bulb and the seeds in their culinary masterpieces.
3. Cumin (Kammun): Another gem from the treasure trove of Emirati spices, cumin is known to relieve bloating and indigestion. For a nursing mum, it’s a double win, as it not only supports lactation but also helps ease those post-meal tummy troubles.
4. Caraway (Karawiya): Used in many Emirati breads and stews, caraway is believed to stimulate milk production and is also said to give a warm, peppery kick to the dishes.
5. Dates: While not strictly a spice, no list related to Emirati foods can be complete without dates. They’re a great source of energy, which every new mum needs, and they pair exceptionally well with all the Emirati spices mentioned.
Spice it Up!
You don’t need to make an elaborate Emirati dish every day (though we wouldn’t blame you if you did). Here are some fun ways to incorporate these Emirati spices into your diet:
1. Golden Milk: Add a pinch of ground fenugreek and cumin to your warm milk with a hint of honey. Enjoy this soothing drink before bedtime.
2. Date and Fennel Smoothie: Blend some dates, a pinch of ground fennel seeds, milk (or almond milk), and ice. It’s a sweet treat that’s perfect for those UAE summers.
3. Cumin Rice: Jazz up your rice with some toasted cumin seeds. It adds a lovely warmth and is a simple way to enjoy the benefits of this Emirati spice.
Being a mum is no easy task, and every little help counts. With these Emirati spices on your side, not only will you enjoy some delightful flavours, but you’ll also support your lactation journey.