Dad Food Edition: Tasty Choices for Fathers Everywhere
- by WONDERMOM
- Nov. 13, 2023
We often hear about the foods ideal for pregnant mums and tiny tots, but dads often get left out of the food conversation. Well, not today! Welcome to the dad food edition, where we spotlight the culinary delights perfect for the fathers in our lives. Grab your aprons, dads – this one’s for you!
1. Oats & Berries Breakfast Bowl
A hearty breakfast is a great way to kick-start the day, especially for those juggling work, home chores, and playful kids. A bowl of oats topped with mixed berries not only satisfies morning hunger pangs but also keeps cholesterol in check. A sprinkle of chia seeds? Now we're talking superhero fuel, dad style!
2. Grilled Salmon with Leafy Greens
Every dad food edition list should include a hearty dose of Omega-3 fatty acids, and salmon is just the ticket! Omega-3s are essential for heart health, making sure that dad remains in tip-top shape for all those garden kickabouts and bedtime story sessions. Pair it with some vibrant leafy greens, and you've got a meal fit for a king – or in this case, a dad!
3. Nutty Trail Mix
For the dad always on-the-go, snacking is essential. Enter the nutty trail mix – a dad food edition classic. Walnuts, almonds, cashews, and a smattering of dried fruits can serve as the perfect midday pick-me-up. Not only are nuts packed with protein and healthy fats, but they also provide the much-needed energy to chase after the little ones or, on some days, run away from them!
4. Wholesome Vegetable Stir-fry
Let’s give a nod to our vegetarian dads out there! A colorful vegetable stir-fry is a fantastic way to ensure dad gets his daily dose of vitamins and minerals. Broccoli, bell peppers, carrots and baby corn tossed in a light sauce with a hint of garlic – sounds like a winner, right? It's the ultimate dad food edition for the green-loving father!
5. Lean Meat Spaghetti Bolognese
A classic that's hard to resist. Using lean meat ensures dad gets his protein without the excess fat. The tangy tomato sauce, infused with herbs, combined with whole wheat spaghetti makes for a delightful dinner. This dish is both heartwarming and waist-friendly. Plus, the kids would be more than eager to join dad for a plate of this delightful spaghetti.
But hang on, what's that sound? Oh, it's the blender whirring away with dad's favourite smoothie! Bananas, a splash of almond milk, a dollop of peanut butter, and a sprinkle of cocoa. This smoothie's got it all, making it a splendid addition to the dad food edition menu.
Remember, while dad might be the family's superhero, even superheroes need the right fuel. And now, you've got the ultimate guide to dad-friendly munchies! Happy cooking and munching!