Breathe Easy: Revive Exhausted Mums Now!
- by WONDERMOM
- Nov. 18, 2023
Good living isn’t just about sumptuous meals or that exhilarating exercise routine. For the modern mum juggling a myriad of responsibilities, sometimes, good living is as simple as a deep, rejuvenating breath. If you're one of the countless exhausted mums searching for a respite, these relaxing breathing exercises might just be your new best friends.
The Good Living Mum Breath
How it's done:
1. Sit comfortably, preferably in a quiet space.
2. Inhale deeply through your nose for a count of four.
3. Hold that breath for a count of four.
4. Exhale slowly through your mouth for a count of six.
5. Repeat at least five times.
Why it’s great for exhausted mums: It centers you, bringing you back to the present. It's a bit of "me-time", helping you step back from the chaos and gain a fresh perspective.
The Box Breathing Technique
How it's done:
1. Inhale for a count of four.
2. Hold your breath for four counts.
3. Exhale smoothly for four counts.
4. Pause and hold for another four counts.
5. Repeat this cycle for a few minutes.
Why it’s perfect for good living: Nicknamed the 'reset button' for your body, it helps in reducing stress, clearing the mind, and increasing focus. Just what exhausted mums need after tackling that mountain of laundry or the toddler's tantrum!
The Belly Breathing Exercise
How it's done:
1. Lie down comfortably with one hand on your chest and the other on your belly.
2. Breathe in deeply through your nose, ensuring the hand on your belly rises higher than the one on your chest.
3. Exhale powerfully through pursed lips, pushing out as much air as possible while contracting your abdominal muscles. The hand on your belly should move in as you exhale.
4. Continue for a few minutes.
Why it's the go-to for exhausted mums: This exercise not only promotes good living by increasing the amount of oxygen you take in, but it also strengthens your diaphragm and can be a mini workout for the tummy. Win-win, right?
The 4-7-8 Breathing Technique
How it's done:
1. Sit or lie down in a quiet, comfortable place.
2. Inhale quietly through your nose for a count of four.
3. Hold your breath for a count of seven.
4. Exhale completely through your mouth to a count of eight.
5. This is one breath. Now inhale again and repeat the cycle three more times.
Why exhausted mums swear by it: It promotes better sleep, reduces anxiety, and brings about a sense of calm. Ideal for good living after a long day of juggling kids, work, and home!
To all the beautiful, exhausted mums out there, remember that taking time for yourself is essential for good living. Every deep breath you take is a reminder that amidst the chaos and responsibilities, you deserve a moment. A moment of calm, peace, and rejuvenation.