Benefits of Organic Food in Families
- by WONDERMOM
- Nov. 16, 2022
WHAT DOES ORGANIC FOOD’ MEAN COMPARED TO STANDARD FOOD?
The word “organic” refers to the production method of specific foods. Without the use of artificial chemicals, hormones, antibiotics, or pesticides, organic crops are produced or farmed. Non-organic foods are grown using artificial chemicals, fertilisers, and pesticides, among other things. As a result of consuming a variety of contaminated foods, our bodies amass these substances, causing chronic ailments. Numerous research demonstrate the negative effects of consuming abnormal foods.
HOW IS ORGANIC FOOD BETTER FOR HEALTH?
Some nutrients in organic foods have showed minor to moderate increases, according to studies. These include specific antioxidants and flavonoid types with antioxidant capabilities. In addition, the tighter feeding regulations for farm animals result in greater quantities of omega-3 fatty acids, which are healthier for the heart than other fats. They may be found in organic eggs, dairy products, and meats. Furthermore, cadmium is a hazardous substance that occurs naturally in soils and is absorbed by plants. Studies have shown that organic grains contain less cadmium. Obviously, the most significant advantage of organic and natural food is the absence of dangerous compounds found in industrially manufactured food.
HOW DOES BUYING ORGANIC FOOD HELP THE PLANET?
Organic foods are not detrimental to the globe or the ecosystem. It is unquestionably a much more sustainable solution for food production. Organic farming methods are aimed to achieve the following objectives:
Enhancing soil and water quality
Reduce pollution
Reduce energy use
Boost biodiversity
Furnish livestock farm animals) with wholesome and secure housing.
Enable natural behavior in livestock
Promote a cycle of self-sustaining resources on a farm
WHY IS ORGANIC FOOD BENEFICIAL FOR FAMILIES AND CHILDREN?
Organic meals are essential for all individuals. but particularly for infants and toddlers! Babies begin to wean about six months of age. During their formative years, the quality of their diet has a significant influence on their general growth and development. Chemical and synthetic pesticides are dangerous, but for a newborn whose digestive and immune systems are still growing, they are considerably worse! In addition, the chemicals and synthetic flavors included in several items might cause health consequences such as hyperactivity and concentration difficulties.