Battling Exam Pressure: UAE Kiddo Edition!
- by WONDERMOM
- Sept. 26, 2023
Let’s talk about a shared concern we’ve all faced: exam pressure. If you’ve seen your little one’s joyous smile fading as exams loom closer or if they’ve swapped their favorite pastime for books and pens, you’re not alone. Navigating the stormy waters of exam season can be a challenge, but with the right toolkit, you and your mini scholar can sail through it like pros!
1. Breakfast of Champions
Ensure your child starts the day with a balanced breakfast. Think: whole grains, fruits, and a dash of protein. A well-fed brain is like a well-oiled machine – ready to tackle any tricky exam question!
2. Shake a Leg
Encourage your kid to engage in a physical activity they love, be it dancing to their favourite tunes or sprinting in the park. Exercise releases endorphins, those wonderful chemicals that help keep stress at bay. So, the next time exam jitters strike, just dance it off!
3. A Splash of Colour
Studies show colors can impact moods. Create a vibrant study space with calming blues or energizing yellows. Personalize it further with their hand-drawn doodles or favorite comic strips. A happy space = a happy mind!
4. The Magical Power of Sleep
It’s tempting to pull an all-nighter, but a well-rested mind retains information better. Ensure they’re getting their 8-9 hours, and maybe even sneak in a quick power nap after school. Remember, a dreamy unicorn pillow can do wonders!
5. Speak, Don’t Bubble!
Open up a dialogue. Let your child voice their concerns, fears, and feelings about exams. Sometimes, all it takes to alleviate exam pressure is knowing someone’s listening. Plus, you might even hear some hilarious stories about school life!
6. Study Buddies
Two heads are better than one! Organize study sessions with friends. It makes the process fun, interactive, and a tad competitive (in a good way). Just ensure there’s actual studying amidst the giggles.
7. Treats, Not Bribes
A little incentive never hurts! After a long study session, reward their hard work with their favourite treat. Maybe a scoop of ice cream or a trip to the movies. Celebrate the small victories; it makes the larger goal feel achievable.
8. Fun Breaks
All work and no play isn’t the way. Use a study timer and ensure there are ample breaks. Maybe a quick round of a video game or crafting some fun DIY projects. A clear divide between ‘study time’ and ‘me time’ works wonders.
Now, as the exams approach, remember it’s a phase that’ll pass, like sand slipping through fingers on our beautiful UAE beaches. Keep the spirits high, the atmosphere light, and with these tips in hand, watch your little genius face those papers with newfound confidence.