5 Tips for Veggie Breastfeeding Mums
- by WONDERMOM
- Oct. 11, 2023
Hello, eco-friendly mummies!
Embracing motherhood and maintaining your vegan or vegetarian lifestyle can seem like a juggling act. But worry not! With proper planning, you can continue to nourish yourself and your baby beautifully. As a budding or seasoned plant-based parent, it’s essential to know how to meet your nutritional needs, especially when you’re one of the fabulous breastfeeding mums. Here’s your green guide!
1. Prioritize Protein
Whether you’re vegan or vegetarian, protein is crucial. Thankfully, plant-based diets have plenty to offer. Lentils, chickpeas, tofu, and quinoa are all protein-rich options. For breastfeeding mums, these foods not only support milk production but also provide essential amino acids for baby’s growth.
2. Embrace Iron-Rich Foods
Iron is a must-have for all breastfeeding mums. Spinach, kale, fortified cereals, and pumpkin seeds are your plant-based iron allies. Pair them with vitamin C-rich foods like oranges and bell peppers to boost absorption. Who knew spinach and orange salad could be a game-changer?
3. Calcium for Strong Bones
Ditching dairy doesn’t mean compromising on calcium. Fortified plant milks, almonds, sesame seeds, and leafy greens are fantastic calcium sources. So, breastfeeding mums, next time you whip up a smoothie, toss in some chia seeds and fortified almond milk for that calcium kick!
4. Don’t Forget Omega-3s
Essential for baby’s brain development and your wellbeing, omega-3 fatty acids are a must. Flaxseeds, walnuts, and chia seeds are vegan powerhouses. For breastfeeding mums seeking that omega-boost, consider adding a sprinkle of these to your morning porridge or smoothie.
5. Stay Hydrated and Monitor B12
Water supports milk production, so keep that water bottle handy. Also, since vitamin B12 is primarily found in animal products, consider fortified foods or supplements. Breastfeeding mums, especially vegans, should keep a close eye on their B12 intake for their and their baby’s optimal health.
Being one of the eco-conscious breastfeeding mums is a journey of joy, discovery, and sometimes a tad bit of challenge. But with the right choices and a sprinkle of determination, you can ensure that both you and your little one are getting all the goodness you need.