5 Tasty Recipes for Lactating Mothers!
- by WONDERMOM
- Sept. 30, 2023
Breastfeeding is a journey filled with ups, downs, and hungry moments. For those days when the milk flow seems a tad too slow, we’ve got a treat for you! Many lactating mothers look for natural ways to boost their milk supply. While there’s no one-size-fits-all solution, certain foods can give you a helping hand. Let’s dive straight into these delicious lactation-boosting recipes that not only tantalize your taste buds but also fuel you for the special role you play.
1. Oat and Berry Smoothie:
Why it’s fantastic: Oats are a favourite among lactating mothers. Packed with essential nutrients and known to help with milk supply, they’re a perfect start to your morning.
Ingredients:
1. 100g rolled oats
2. 250ml almond milk (or any milk of your choice)
3. 1 ripe banana
4. A handful of mixed berries (blueberries, strawberries, etc.)
5. 1 tbsp honey or maple syrup
Instructions:
Blend all ingredients until smooth. Pour into a glass and enjoy your milky magic!
2. Fennel and Lentil Soup:
Why it’s fantastic: Fennel has been used by lactating mothers for centuries to boost milk production. Lentils, on the other hand, offer a fantastic source of protein and iron.
Ingredients:
1. 1 tbsp olive oil
2. 1 onion, chopped
3. 2 garlic cloves, minced
4. 1 fennel bulb, diced
5. 200g red lentils
6. 1 liter vegetable stock
Instructions:
Sauté onion and garlic in olive oil until translucent. Add fennel, lentils, and vegetable stock. Simmer for 30 minutes, then blend until smooth.
3. Almond and Sesame Seed Balls:
Why it’s fantastic: Almonds are great for lactating mothers. They’re rich in calcium and full of heart-healthy fats. Sesame seeds, especially the black variety, are believed to help with milk production.
Ingredients:
1. 100g almonds
2. 50g sesame seeds
3. 2 tbsp honey
Instructions:
Pulse almonds in a food processor until finely ground. Add sesame seeds and honey, blending until the mixture sticks together. Shape into small balls and refrigerate until firm.
4. Brewer’s Yeast Pancakes:
Why it’s fantastic: Brewer’s yeast is often recommended for lactating mothers. It’s a galactagogue, which simply means it can help to boost milk supply!
Ingredients:
1. 200g flour
2. 2 tbsp brewer’s yeast
3. 2 eggs
4. 300ml milk
5. Pinch of salt
Instructions:
Mix all ingredients together. Pour a ladleful onto a hot, greased pan. Flip when bubbles form and cook until golden brown.
5. Carrot and Spinach Stir-fry:
Why it’s fantastic: Carrots provide beta-carotene which is fantastic for quality milk production. Spinach, rich in iron and calcium, is another superfood for lactating mothers.
Ingredients:
1. 2 tbsp olive oil
2. 2 carrots, julienned
3. 200g spinach
4. 2 garlic cloves, minced
5. Salt and pepper to taste
Instructions:
Heat olive oil in a pan. Add carrots and stir-fry for 5 minutes. Toss in spinach and garlic, cooking until spinach is wilted.
And there you have it, a delicious assortment for all our champion lactating mothers out there. Remember, every drop counts and you’re doing an incredible job!