5 Tasty Recipes for Lactating Mothers!

5 Tasty Recipes for Lactating Mothers!

Breastfeeding is a journey filled with ups, downs, and hungry moments. For those days when the milk flow seems a tad too slow, we’ve got a treat for you! Many lactating mothers look for natural ways to boost their milk supply. While there’s no one-size-fits-all solution, certain foods can give you a helping hand. Let’s dive straight into these delicious lactation-boosting recipes that not only tantalize your taste buds but also fuel you for the special role you play.

1. Oat and Berry Smoothie:  

Why it’s fantastic: Oats are a favourite among lactating mothers. Packed with essential nutrients and known to help with milk supply, they’re a perfect start to your morning.


1. 100g rolled oats  

2. 250ml almond milk (or any milk of your choice)  

3. 1 ripe banana  

4. A handful of mixed berries (blueberries, strawberries, etc.)  

5. 1 tbsp honey or maple syrup  


Blend all ingredients until smooth. Pour into a glass and enjoy your milky magic!

2. Fennel and Lentil Soup:  

Why it’s fantastic: Fennel has been used by lactating mothers for centuries to boost milk production. Lentils, on the other hand, offer a fantastic source of protein and iron.


1. 1 tbsp olive oil  

2. 1 onion, chopped  

3. 2 garlic cloves, minced  

4. 1 fennel bulb, diced  

5. 200g red lentils  

6. 1 liter vegetable stock  


Sauté onion and garlic in olive oil until translucent. Add fennel, lentils, and vegetable stock. Simmer for 30 minutes, then blend until smooth.

3. Almond and Sesame Seed Balls:  

Why it’s fantastic: Almonds are great for lactating mothers. They’re rich in calcium and full of heart-healthy fats. Sesame seeds, especially the black variety, are believed to help with milk production.


1. 100g almonds  

2. 50g sesame seeds  

3. 2 tbsp honey  


Pulse almonds in a food processor until finely ground. Add sesame seeds and honey, blending until the mixture sticks together. Shape into small balls and refrigerate until firm.

4. Brewer’s Yeast Pancakes:  

Why it’s fantastic: Brewer’s yeast is often recommended for lactating mothers. It’s a galactagogue, which simply means it can help to boost milk supply!


1. 200g flour  

2. 2 tbsp brewer’s yeast  

3. 2 eggs  

4. 300ml milk  

5. Pinch of salt  


Mix all ingredients together. Pour a ladleful onto a hot, greased pan. Flip when bubbles form and cook until golden brown.

5. Carrot and Spinach Stir-fry:  

Why it’s fantastic: Carrots provide beta-carotene which is fantastic for quality milk production. Spinach, rich in iron and calcium, is another superfood for lactating mothers.


1. 2 tbsp olive oil  

2. 2 carrots, julienned  

3. 200g spinach  

4. 2 garlic cloves, minced  

5. Salt and pepper to taste  


Heat olive oil in a pan. Add carrots and stir-fry for 5 minutes. Toss in spinach and garlic, cooking until spinach is wilted.

And there you have it, a delicious assortment for all our champion lactating mothers out there. Remember, every drop counts and you’re doing an incredible job!