5 Must-Do Health Screenings for Women in Dubai!
- by WONDERMOM
- Sept. 25, 2023
Ladies of Dubai, it’s time for some real talk. We lavish attention on our wardrobes, pamper our skin with the finest products, and can’t resist those fabulous shoes on the window display. But are we giving the same level of TLC to our health? Just as you wouldn’t miss your favorite brunch or your kid’s school play, you shouldn’t skip out on essential health screenings. Let’s dive into the top five you absolutely can’t miss!
1. Mammograms: Yes, we’re starting with the big one! It’s all about early detection, queens. Mammograms can spot breast cancer before it shows any symptoms. Typically, it’s recommended for women over 40, but if you have a family history, chat with your doctor earlier. And while the process might sound daunting, think of it as a fancy spa treatment for your twins. Your future self will thank you!
2. Bone Density Test: Who hasn’t had a mini heart attack when their little one climbed something super high or did that crazy stunt? Our bones are what keep us standing (and chasing after those naughty kiddos). As we age, osteoporosis can become a concern. A bone density test helps assess the strength of our bones, ensuring we’re ready for all of life’s adventures – from playdates to date nights!
3. Pap Smears: This test checks for cervical cancer, and it’s a must-do every three years for women in their 20s and 30s. After 30, if you opt for an HPV test along with it, you can stretch it to every five years. A tad bit uncomfortable? Maybe. Super important? Absolutely! Think of it as your annual date with health. It’s one date you don’t want to ghost.
4. Skin Check: The Dubai sun is no joke! While we love soaking up those rays (with sunscreen, of course!), it’s essential to get your skin checked regularly for any unusual moles or changes. Early detection of skin cancer makes a world of difference. So, next time you’re flaunting that summer dress, remember the skin you’re in and give it the attention it deserves.
5. Blood Pressure and Cholesterol Check: With all the delicious foods Dubai offers, we might sometimes indulge a tad too much. Regularly checking blood pressure and cholesterol ensures our heart remains as strong and passionate as our love for our families (and maybe those shoes we mentioned earlier).
So, there you have it! Five essential health screenings every Dubai woman should have on her radar. It’s all about being proactive and giving our bodies the same level of care we provide to our little ones and ourselves in other areas.