5 Meditation Techniques Every Mum Needs

5 Meditation Techniques Every Mum Needs

Juggling school runs, playdates, work meetings, and the never-ending pile of laundry? It’s no wonder mums often feel like they’re on a spinning carousel that just won’t stop. If you’ve ever wished for a pause button, we’ve got you sorted. Introducing meditation techniques that promise a sanctuary of calm in your hectic mum-life. Let’s dive in!

1. Breathing Meditation Technique: Start simple. All you need is 5 minutes (yes, that brief window when the kids are occupied with their crayons!). Sit comfortably, close your eyes, and focus on your breathing. Inhale positivity, exhale stress. This meditation technique helps anchor you, making the chaos feel a tad bit more manageable.

2. Guided Imagery Meditation Technique: Escape to a serene beach or a tranquil forest through the power of imagination. Find a quiet corner (the bathroom counts if that’s the only place of solace!) and play a guided imagery recording. Visualize yourself in a peaceful setting; let the stresses melt away as you immerse in your imagined surroundings. This meditation technique is your mini-holiday ticket.

3. Mantra Meditation Technique: Find a word or phrase that resonates with you. It could be something as simple as “Peace” or “I am calm”. Repeat this mantra silently as you meditate. The repetitive sound acts as a magic spell, transporting you to a place of tranquility. It’s a handy meditation technique, especially when little Johnny decides to perform his solo concert!

4. Walking Meditation Technique: Who said meditation means sitting still? If you’re a mum on the move, this meditation technique is a godsend. Whether you’re pushing the pram or walking to the local shop, be mindful of each step. Feel the ground beneath, notice the rhythm of your steps, and embrace the surroundings. It’s meditation, mum-style!

5. Loving-kindness Meditation Technique: Mums, let’s face it, we’re often harsh on ourselves. This meditation technique encourages sending out love and positive vibes, starting with oneself. Silently repeat phrases like “May I be happy, may I be well”. Gradually extend these wishes to your family, friends, and even those who’ve tested your patience (yes, even that nosy neighbor!).

And there you have it, a toolkit of meditation techniques designed especially for the superheroes called ‘mums’. Remember, finding calm amidst chaos is not just a dream, it’s a meditation technique away!