5 Fantastic Perks of Family Exercise
- by WONDERMOM
- Sept. 30, 2023
There’s a saying, “The family that plays together, stays together.” And by ‘play’, we mean the increasingly popular trend of family exercise. Yes, we’re looking at those evening bike rides, weekend hikes, and morning jogs with the whole clan! Not only does it serve as a lovely bonding activity, but the benefits of family exercise also spill over into both our mental and physical well-being. Ready to dive in? Let’s go!
1. Physical Benefits for All Ages:
First things first, the obvious advantage – health. Family exercise ensures that everyone, from your toddler to grandma, gets to stretch their legs, improve heart health, and build stronger muscles. For kids, it’s a brilliant way to burn off that endless energy, and for the adults, well, we know it helps keep those extra calories at bay!
2. Reduces Stress and Anxiety:
We live in times where both adults and children face their fair share of stressors. Engaging in regular family exercise can act as a natural stress-buster. The release of endorphins, often called ‘feel-good hormones’, can lighten everyone’s mood. So, whether it’s schoolwork or office presentations, a quick game of catch in the garden might be the solution you need.
3. Boosts Self-esteem and Confidence:
When children see their parents leading by example, participating in and enjoying exercise, they’re more likely to feel good about joining in. Achieving small milestones, like a longer bike ride or mastering a new yoga pose, can bolster self-esteem in kids and adults alike.
4. Fosters Teamwork and Builds Strong Bonds:
You see, family exercise is more than just being active. It’s about working together as a team. Whether it’s coordinating dance steps or strategising for a game, these activities teach everyone about collaboration, patience, and understanding.
5. A Fun Way to Instill Good Habits:
Lastly, making family exercise a regular affair sets a wonderful precedent for the young ones. Kids learn the importance of a healthy lifestyle early on. And what’s better than learning whilst having fun?
So, the next time you’re pondering a weekend activity, remember those trainers collecting dust in the corner. Why not propose a family exercise session? It could be as simple as a dance-off in the living room or a fun tag game in the park.