School is one of the most crucial locations for children’s academic, social, and emotional development. Although it’s great that children have been able to return to a safe school environment this year after the pandemic, transition may be difficult, particularly for older children.
COMMUNICATION CAN RELIEVE STRESS
Communication is key to assisting your kid with school-related stress. Additionally, it might be beneficial to converse with them often and have an understanding of how school is going and any issues that may be hurting your kid. Are they concerned about creating new acquaintances? Are they experiencing homework overload? Is there anything new that might be generating concern, such as figuring out a locker combination or where to seat in class?
REASSURANCE GOES A LONG WAY
Sometimes, simply being able to verbalize those facts and concerns may be of great assistance to a kid who is feeling apprehensive. Discuss with your kid your own transition through secondary school, including any obstacles you encountered and how you overcame them. This will demonstrate to your kid that they are not alone in the circumstance, that it is normal to find things challenging at times, and that there are methods to cope. Importantly, tell your adolescent to remain adaptable and receptive to the idea that their sentiments may alter during the year. Do not forget to reassure them that it is OK to not feel okay.
Consider the following suggestions for managing your teen’s mental health this school year:
Be vigilant, optimistic, and supportive
Be vigilant throughout the year to identify any recurring issues or fears, and maintain open channels of communication. When discussing school, it is ideal to have a good attitude and to urge your kid to do the same. This promotes a healthy environment around the concept of school and helps adolescents see problems in a more positive perspective.
Practice relaxation and acquire new stress management techniques. Examine the calming effects of relaxation, mindfulness, and other stress management strategies, such as yoga. There are several free courses and applications for mental health available online. Numerous of these abilities are portable and might be used at any time and place.
Establish and sustain a regular routine
Encourage your adolescent to get up and go to bed as near to the same hours each day as feasible. As a healthy body, remind them to remain hydrated, maintain a nutritious diet, and prioritize physical exercise. Maintaining a good attitude and outlook is essential for everyone, but more so during the difficult adolescent years.
Some individuals may battle with more serious mental health issues; thus, if you suspect your kid need further services, see a pediatrician or another health care expert.