A diet high in fruits and vegetables has many health benefits, including lowering blood pressure, lowering the risk of heart disease and stroke, preventing some types of cancer, reducing the risk of eye and digestive problems, and having a positive impact on blood sugar, which will help control appetite. Consuming fruits and vegetables that are not starchy, such as apples, pears, and green leafy vegetables, may even aid in weight loss. They do not cause blood sugar surges that can make people feel more hungry.
Two and a half serves of vegetables per day are recommended for children under the age of eight.
1. Continue to try with vegetables.
When they first try a vegetable, it’s common for kids to declare that they don’t like it. If your child dislikes a certain vegetable, consider combining it in modest amounts with some other nutritious food which your children love. Continue to encourage your kid to try eating vegetables.
2. Praise your child for trying vegetables.
Your youngster will be more inclined to eat veggies again if you compliment them each time they try or consume one. When you point out just what your child did well, praise is most effective. But try to keep praise from dominating the dinner. It is not your intention to praise or reward your child for eating veggies; rather, you want to encourage them to do so because they enjoy them.
3. Involve your child in vegetable-based cooking.
Your child is more likely to choose to eat the veggies you prepare for the family if you involve them in the planning and preparation process. You could permit your youngster to:
when buying, go for veggies for the meal
Before cooking, place chopped veggies in a saucepan or steamer.
4. Provide vegetable snacks.
The best snacks are vegetables. Your child will be more prone to choose veggies when they are hungry if you start stocking up on veggies for snacks and minimise unhealthy foods in your home.
5. Choose vegetables that are tasty, varied, and fun.
Choose vegetables with a range of forms, colours, textures, and flavours. The more options there are, the more probable it is that your child will select something they want to eat. If you combine new vegetables with foods your child likes, the meal will not be entirely centred on the new vegetables.
6. Add vegetables in different ways to your meals.
In the near future, you can hide vegetables in meals your child is likely to enjoy. For instance, you may add pureed or grated veggies to soups or spaghetti sauce.Toddlers frequently feel conflicted about vegetables. It’s a common problem that plenty of parents deal with. Although we can’t force kids to eat their vegetables, we can foster their curiosity. We want the toddler to choose whether to examine vegetables before ultimately tasting them rather than eating the food right away. They will eventually determine if they like it.
These tactics probably won’t result in an immediate improvement in a child’s eating habits and won’t force them to eat their vegetables. They will, however, gradually lose their scepticism and develop a greater curiosity about the vegetables. It’s important to study or explore the food because most youngsters will eventually opt to try it. With every tiny taste, you get a little bit closer to like, consuming, and loving vegetables.