35 Tips for a Healthy Pregnancy!

  1. Take a pre-birth nutrient.
  2. Wear sunscreen.
  3. Fly smart.
  4. Know when to call your doctor with concerns.
  5. Drink a lot of liquids (six 8-ounce glasses of water every day).
  6. Write a birth plan.
  7. Tour birth offices.
  8. Eat food items that contain fiber.
  9. Stretch before bed to dodge leg cramps.
  10. Track your weight acquire (ordinary weight acquire is 25-35 pounds).
  11. Eat calcium-rich food (dairy, canned fish, soy).
  12. Eat more fish (aside from those high in mercury).
  13. Don’t smoke; dodge used smoke.
  14. Get enough rest.
  15. Eat five or six even meals every day.
  16. But don’t gorge. You just need 300-500 extra calories for each day. Keep a food journal.
  17. Change your errands (dodge cruel or harmful cleaners, truly difficult work).
  18. Get comfortable shoes.
  19. Exercise routinely.
  20. Don’t eat delicate cheeses.
  21. Meditate once in a while.
  22. Take a pregnancy class.
  23. Limit caffeine.
  24. Wear your safety belt.
  25. Eat your veggies.
  26. Avoid consumption of liquor.
  27. See your dentist as well.
  28. Eat folate-rich nourishments (lentils, asparagus, oranges, braced oats).
  29. Exercise, however, don’t try too hard.
  30. Educate yourself.
  31. Give in to longings – at times.
  32. Babysit a companion’s infant for some true insight.
  33. Practice unwinding strategies every day (yoga, extending, profound breathing, rub).
  34. Don’t overmedicate.
  35. Don’t assume control over-the-counter prescriptions or homegrown cures without clinical discussion.

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